Half Marathon Run Beginner Training/Race Plan 12 Weeks - Downloadable PDF
This plan is ideal for runners who are looking to improve their half marathon time or complete their first half marathon. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k or half marathon race already and has some running and possibly racing under their belt. It has a variety of training to keep the athlete motivated.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. The plan includes between 3.5-4.5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate and RPE (Rate of Perceived Exertion) based. It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once PDF is downloaded, it is non-refundable but reusable forever.
This plan is ideal for runners who are looking to improve their half marathon time or complete their first half marathon. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k or half marathon race already and has some running and possibly racing under their belt. It has a variety of training to keep the athlete motivated.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. The plan includes between 3.5-4.5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate and RPE (Rate of Perceived Exertion) based. It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once PDF is downloaded, it is non-refundable but reusable forever.
This plan is ideal for runners who are looking to improve their half marathon time or complete their first half marathon. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k or half marathon race already and has some running and possibly racing under their belt. It has a variety of training to keep the athlete motivated.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. The plan includes between 3.5-4.5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate and RPE (Rate of Perceived Exertion) based. It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once PDF is downloaded, it is non-refundable but reusable forever.