5k Run Beginner Plan 8 Week Training/Race Plan - Downloadable PDF
This plan is ideal for walkers who are looking to transition into running or beginner runners looking to complete a 5k, maybe their first 5k race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and set a personal record. It starts off with ample walking, incorporating running, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. This is a well-balance planned to support the athlete and help improve their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and based on RPE (rate of perceived exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once this plan is downloadable it is non-refundable, but usable forever.
This plan is ideal for walkers who are looking to transition into running or beginner runners looking to complete a 5k, maybe their first 5k race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and set a personal record. It starts off with ample walking, incorporating running, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. This is a well-balance planned to support the athlete and help improve their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and based on RPE (rate of perceived exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once this plan is downloadable it is non-refundable, but usable forever.
This plan is ideal for walkers who are looking to transition into running or beginner runners looking to complete a 5k, maybe their first 5k race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and set a personal record. It starts off with ample walking, incorporating running, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. This is a well-balance planned to support the athlete and help improve their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and based on RPE (rate of perceived exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
Once this plan is downloadable it is non-refundable, but usable forever.