Return to Running/Couch to 5k Training Plan - 8 Weeks - FREE Training Plan
This free downloadable PDF training plan is a great guide to getting people back into running after a break in training, injury or illness; or if you are generally new to running it is a great starter program and the best part is that it is free. The training amounts range from 3-5 hours per week with an optional race at the end of the 8th week in the training plan. This plan is based on heart rate and RPE (rate of perceived exertion) to help guide people in improving their fitness goals.
This free downloadable PDF training plan is a great guide to getting people back into running after a break in training, injury or illness; or if you are generally new to running it is a great starter program and the best part is that it is free. The training amounts range from 3-5 hours per week with an optional race at the end of the 8th week in the training plan. This plan is based on heart rate and RPE (rate of perceived exertion) to help guide people in improving their fitness goals.
This free downloadable PDF training plan is a great guide to getting people back into running after a break in training, injury or illness; or if you are generally new to running it is a great starter program and the best part is that it is free. The training amounts range from 3-5 hours per week with an optional race at the end of the 8th week in the training plan. This plan is based on heart rate and RPE (rate of perceived exertion) to help guide people in improving their fitness goals.