Half Marathon Run Intermediate Training/Race Plan - Downloadable PDF
This plan is ideal for runners who are looking to complete their first half marathon time. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k race already and is ready to move up to the half marathon, additionally if the runner has some solid running and possibly racing under their belt. It has a variety of training to keep the athlete motivated. This plan averages between 4-5 hours per week, providing life/training balance for the athlete.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. he plan includes between 4-5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate based and RPE (Rate of Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
This is a downloadable PDF, once downloaded it is non-refundable, but usable forever.
This plan is ideal for runners who are looking to complete their first half marathon time. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k race already and is ready to move up to the half marathon, additionally if the runner has some solid running and possibly racing under their belt. It has a variety of training to keep the athlete motivated. This plan averages between 4-5 hours per week, providing life/training balance for the athlete.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. he plan includes between 4-5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate based and RPE (Rate of Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
This is a downloadable PDF, once downloaded it is non-refundable, but usable forever.
This plan is ideal for runners who are looking to complete their first half marathon time. The plan incorporates a race at the end of the 12th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time and have the ability to set a personal record. It incorporates easy shorter runs, long runs, intervals and cross training, in addition to strength training. This is a great plan for a runner who has completed a 5k or 10k race already and is ready to move up to the half marathon, additionally if the runner has some solid running and possibly racing under their belt. It has a variety of training to keep the athlete motivated. This plan averages between 4-5 hours per week, providing life/training balance for the athlete.
This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. he plan includes between 4-5 hours of training per week on average, making it doable for life/training balance.
This plan is heart rate based and RPE (Rate of Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
This is a downloadable PDF, once downloaded it is non-refundable, but usable forever.