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This 8 week beginner to intermediate walking program starts with a low key introduction into walking & provides a daily plan for walking and strength training. This plan takes the guesswork out of training and what to do to get started in your exercise routine.
This 8 week beginner to intermediate walking program starts with a low key introduction into walking & provides a daily plan for walking and strength training. This plan takes the guesswork out of training and what to do to get started in your exercise routine.