100-Mile Gravel Intermediate 16 Week Race Plan Downloadable PDF
This plan is ideal for seasoned riders who are looking for a 16 week training plan to finish a 100 mile gravel race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. RPE is included for riders not using power. Rest weeks are built in every 4 weeks, leading up to race week on the 16th week.
This is an intermediate plan, meaning that a rider will want to have previously raced or have some base training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Downloadable PDF, once downloaded is non-refundable but usable forever.
This plan is ideal for seasoned riders who are looking for a 16 week training plan to finish a 100 mile gravel race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. RPE is included for riders not using power. Rest weeks are built in every 4 weeks, leading up to race week on the 16th week.
This is an intermediate plan, meaning that a rider will want to have previously raced or have some base training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Downloadable PDF, once downloaded is non-refundable but usable forever.
This plan is ideal for seasoned riders who are looking for a 16 week training plan to finish a 100 mile gravel race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. RPE is included for riders not using power. Rest weeks are built in every 4 weeks, leading up to race week on the 16th week.
This is an intermediate plan, meaning that a rider will want to have previously raced or have some base training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Downloadable PDF, once downloaded is non-refundable but usable forever.