5k Run Intermediate Training/Race Plan Downloadable PDF
This plan is ideal for runners who are looking to finish their first 5k race or improve their 5k race time, this is a plan intended for a race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time. The plan incorporates easy runs, long runs, intervals, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. It has a variety of training to keep the athlete motivated. This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and RPE (Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
This plan is ideal for runners who are looking to finish their first 5k race or improve their 5k race time, this is a plan intended for a race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time. The plan incorporates easy runs, long runs, intervals, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. It has a variety of training to keep the athlete motivated. This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and RPE (Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.
This plan is ideal for runners who are looking to finish their first 5k race or improve their 5k race time, this is a plan intended for a race at the end of the 8th week if the athlete is planning to race. This plan incorporates rest days, strength training, cross training, walking and running. It is a guide to help an athlete complete or improve their race time. The plan incorporates easy runs, long runs, intervals, cross training and strength training and supports the athlete into mostly running with walking breaks by the end of the 8 week plan. It has a variety of training to keep the athlete motivated. This plan is well-balanced to support the athlete in setting a new personal record and/or improve their overall fitness and reach their fitness goals. This plan averages between 3.5-4.5 hours per week, providing life/training balance for the athlete.
This plan is heart rate based and RPE (Perceived Exertion). It is great for improving overall fitness, improving strength and cardiovascular fitness.