50k to 100 mile Intermediate Mountain Bike XC 12 Week Race Plan Downloadable PDF
This plan is ideal for seasoned riders who are looking for a 12 week hybrid training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts) and RPE.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Once this plan is downloaded, it cannot be refunded but can be used forever.
This plan is ideal for seasoned riders who are looking for a 12 week hybrid training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts) and RPE.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Once this plan is downloaded, it cannot be refunded but can be used forever.
This plan is ideal for seasoned riders who are looking for a 12 week hybrid training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts) and RPE.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Once this plan is downloaded, it cannot be refunded but can be used forever.