50-Mile to 100k Mountain Bike XC Intermediate 12 Week Race Plan TrainingPeaks
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE, TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Rider can access plans using the link below via TrainingPeaks, this plan will download into Garmin. Can use basic or premium accounts in TrainingPeaks, a fee maybe incurred.
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE, TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Rider can access plans using the link below via TrainingPeaks, this plan will download into Garmin. Can use basic or premium accounts in TrainingPeaks, a fee maybe incurred.
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k mountain xc bike race. It has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE, TSS and IF targets that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Rest weeks are built in every 4 weeks, with the 12th week being a race week for those riders training for a race.
Rider can access plans using the link below via TrainingPeaks, this plan will download into Garmin. Can use basic or premium accounts in TrainingPeaks, a fee maybe incurred.