50-Mile to 100k Gravel Intermediate 12 Week Plan Downloadable PDF
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k gravel bike race. It is a hybrid plan that has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. Rest weeks are built in every 4 weeks, on the 12th week is a race week to include a taper.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Once purchased this plan is downloadable and cannot be refunded, but can be used forever.
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k gravel bike race. It is a hybrid plan that has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. Rest weeks are built in every 4 weeks, on the 12th week is a race week to include a taper.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Once purchased this plan is downloadable and cannot be refunded, but can be used forever.
This plan is ideal for seasoned riders who are looking for a 12 week training plan to finish a 50 to 100k gravel bike race. It is a hybrid plan that has a great mix of short and long endurance rides, short and longer intervals, strength and rest days incorporated for a balanced plan. This plan is based on watts and incorporates heart rate. It can also be used for both indoor and outdoor training rides. This plan contains training with power (watts), RPE that can be downloaded to your Garmin to be used indoors or outdoors or on other compatible applications. Rest weeks are built in every 4 weeks, on the 12th week is a race week to include a taper.
This is an intermediate plan, meaning that a rider will want to have previously raced and have training already under their belt. This plan will provide the tools for a rider to level up their fitness condition with a goal of improving their race times.
Once purchased this plan is downloadable and cannot be refunded, but can be used forever.